Join the Active Sussex Workplace Challenge in September to help you reach your fitness goals.

It doesn't matter whether you're a seasoned athlete or currently inactive, our website and smartphone app will help you to record all of your activities in one place. The best bit about this is that it's free, each activity gains you points and points mean prizes!

The winner of our January/February challenge, Joe Harding, had this to say, "In December if you had told me I would be doing as much physical activity as I am doing now, I would have thought you were a comedian! This type of challenge is exactly what I needed to get back into fitness after a somewhat lazy year or so of doing very little and suffering a number of injuries. I've lost over a stone in weight and am feeling great physically and mentally."

We've got some great prizes ranging from a fantastic home treadmill from JTX Fitness to a nutrition consultation with LGM Nutrition.

Get your motivation back!

Get motivated!

JTX Fitness in Shoreham have given us some amazing tips to help you get motivated and break out of your exercising rut...

We've all been there. Long day at work, get home, eat, grab the TV remote and settle in for the evening on the sofa. You know you should be out doing something healthy because it's a Thursday and you haven't found time to do any exercise all week. But you're just too tired and it's the weekend soon so you can recuperate and start again with the exercise regime on Monday.

Break the 'I'll do it tomorrow' mentality here.

At Workplace Challenge HQ we particularly like tip number four!

Cycle to Work Day 03.09.15

Cycle to Work

Cycle to Work Day is a national event, which aims to encourage everyone to take to two wheels and cycle to work for just one day.

According the census data, 760,000 people in the UK cycle to work regularly - this number keeps growing steadily, but with Cycle to Work Day's help we are aiming to make those numbers skyrocket this year and beyond! By 2021, we hope to see 1 million people across the country regularly commuting to work by bike.

There are loads of great resources to help you get your colleagues involved here.