1. Make the Pledge

Pledge Card

We're asking all workplaces to make a healthy workplace pledge using our pledge card. It could be, for example, to 'Organise a Midday Mile' and 'Swap all office biscuits for fruit and nuts.'

The first three Sussex organisations to tweet us a picture of their pledge cards @activesussex will receive a fantastic 'Instant Table Tennis' set.

2. Organise a Midday Mile on Wednesday May 20th

Midday Mile

It's as simple as it sounds! We're asking you to get out of the office at lunchtime and walk, run or cycle a mile. In fact, you can cover a mile however you want to. Use this as an opportunity to change your lunchtime routine for a day, go outside and get some fresh air.

3. Get an 'Instant Ping!' set and play 'Beat the Boss'

Instant Ping!

Instant 'Ping Pong' is easy to set up and can be played pretty much anywhere you have a clear table. Set up a work league over the week and see if you can finish higher than your boss!

4. Workplace Champion Training

Become a Champion

Aimed at people with a remit for, or an interest in, health at their workplace. Learn how to get the most from the Workplace Challenge, the British Heart Foundation Health at Work programme and apply to your workplace!

Whether you're a health coordinator, HR officer, volunteer champion or a general manager, the Workplace Challenge Champion training will give you the skills, confidence and resources to promote better health and increase participation in sport and physical activity in your organisation.

The training is delivered in partnership by the BHF Health at Work team and County Sports Partnership Network.